Keto Roasted Artichoke Hearts Recipe | Tastes Lovely (2024)

FAQs

Can you eat artichoke hearts on keto? ›

Yes! You can absolutely have artichokes on keto, thanks to their low carb count. However, keep in mind that they are not as low carb as other keto veggies, such as zucchini or broccoli.

When choosing canned artichokes, you'll find that they're usually sold either whole or quartered in a saltwater solution. When you open a can of artichokes, be sure to rinse them thoroughly so that all you're left with is the sweet, slightly tangy flavor and creamy texture of the vegetable.

Chop an inch off the tops

You're eating the cooked artichoke heart on the inside, and you'll scoop out the good stuff with your teeth and discard the leaf. AKA, you aren't going to need the whole leave, so chop it. I found using a serrated knife to be the easiest way to cut those tough leaves.

"Unfortunately, people with irritable bowel syndrome may have trouble tolerating artichoke hearts because they are high in fructans, a FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) that is not well digested," she explains.

Bile duct obstruction: Artichoke might worsen this condition. If you have this condition, don't use artichoke before talking with your healthcare provider. Allergy to ragweed and related plants: Artichoke may cause an allergic reaction in people who are sensitive to the Asteraceae/Compositae family.

Polyphenols, a type of antioxidant compound, are plentiful in artichokes. These compounds help your body fight inflammation that can cause cancer. They also stop cancer cells from multiplying and growing.

It doesn't matter how you find 'em--frozen, canned, bottled, marinated or discovered at the center of the beautiful fresh vegetable--artichoke hearts have amazing flavor and boast some serious nutrients. First, they're loaded with potassium, a mineral that helps maintain normal heart rhythm and controls blood pressure.

Whether you enjoy them straight from the jar, in a dip, or as a pasta topping, artichokes are a versatile and tasty addition to any meal. So, the next time you're looking for a convenient and delicious vegetable to enjoy, consider reaching for a jar of artichokes.

Toss them into to a salad to add a meaty texture; oil-packed artichokes are especially good for this, as you can simply drizzle the oil directly onto the greens for a ready-made dressing. Simply adjust the seasoning to your liking with a little salt, pepper, and lemon juice.

The leaves surround a fuzzy center called the “choke” which sits on top of the meaty core, called the “heart.” The heart is completely edible. The choke is fuzzy and very fibrous, so it's only edible in baby artichokes.

Can you overcook artichoke hearts? ›

Preparing artichokes is quite easy though I have found that many home cooks, even accomplished ones, often overcook them, so that both the delicious tips of the leaves and the hearts are mushy. They shouldn't be. There should be a bit of resistance when you take a bite - not a lot, but some.

Being especially rich in fiber, artichokes can slow our digestion down, producing gases. This can make people who are prone to gas and flatulence feel worse. Consume them in moderation!

Loaded with nutrients

Artichokes are packed with powerful nutrients. Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamin C, they also supply important minerals, such as magnesium, phosphorus, and potassium ( 2 ).

You can boil, grill, braise, or stuff and bake artichokes. But my favorite way to cook artichokes, and the easiest way to cook them, is to steam them. I find that boiling artichokes tends to water-log them, but steaming artichokes cooks them with just the right amount of moisture.

Artichokes are a nutritious, low carb food that may provide numerous health benefits. That said, evidence is mostly limited to studies using concentrated artichoke extract. Regular consumption of artichoke extract may aid cholesterol levels, blood pressure, liver health, IBS, indigestion, and blood sugar levels.

On the keto diet, you should restrict the consumption of starchy vegetables such as potatoes, yams, and corn.

Cervasi Canned Artichoke Hearts (0.5 cup) contains 6g total carbs, 2g net carbs, 0g fat, 2g protein, and 35 calories.

It doesn't matter how you find 'em--frozen, canned, bottled, marinated or discovered at the center of the beautiful fresh vegetable--artichoke hearts have amazing flavor and boast some serious nutrients. First, they're loaded with potassium, a mineral that helps maintain normal heart rhythm and controls blood pressure.