Nap Hack: Drinking Coffee to Stay Awake & How to Do it Right (2024)

What is the best way to drink coffee to keep yourself awake?

We get it, you are tired. Sometimes, a fresh cup of coffee is the perfect way to get a little extra pep in your step! Especially, when you've been at it all day. So how does coffee keep you awake, and can drinking a cup of Joe really help you feel more alert?

Coffee containscaffeine, a compound that reduces feelings of exhaustion and fatigue. As such, coffee can definitely help to reduce sleepiness and fatigue, especially in a mental sense. But is there a scientifically proven way to drink coffee to keep awake?

In this guide, that is exactly what we are going to discuss!

How to drink coffee to stay awake?Best Method =Coffee Nap

Consuming 'full-caff' coffee (coffee that contains caffeine) is enough to give most people a noticeable pick-me-up. However, thereactuallyis a correct way to drink coffee in terms of maximum energy delivery and “awakeness”.

The Best Way to Improve Alertness Using Coffee is By Taking a Speedy 15 Minute Power Nap. Here’s How!

Oddly enough, the best way to maximize your energy output after drinking coffee is to take a quick power nap before the effects of caffeine start working. While this may sound counterproductive, if you drink a cup of coffee, take a shot of espresso, or have a nice cappuccino, a quick power nap is the best way to reduce feelings of grogginess and ensure that the caffeine is delivered effectively.

As you sleep, the caffeine from the coffee you just consumed can enter your system and begin going to. Generally, caffeine absorption takes between 15 and 30 minutes. As the caffeine begins to take effect, you will likely begin feeling alert and wake up from your power nap naturally.

However, if you are a heavy sleeper, it may also be wise to set an alarm. A10 to 30-minute power napcan do wonders for your mind and body when you are feeling exhausted! Combined with the effects of caffeine, you can give yourself a noticeable energy boost.

So, the bottom line is thattaking a quick 15 to 30-minute power nap immediately after finishing your coffee is a great way to maximize the effects of caffeine and rejuvenate your energy.As the caffeine kicks in, you should naturally wake from your nap, feeling more refreshed, and ready to take on whatever lies ahead.

Will drinking coffee at night wake you up?

Caffeine is known todisrupt the natural sleeping and waking cycle. So, if you drink caffeine at night, it may be more difficult to get sleep. This can be good news if you need to stay awake for your job or due to some other unforeseen circumstance, and bad news if you have a cup of coffee too late at night. If you want the warm comfort of coffee at night, simply switch to decaf. (You can find some amazingflavored decaf coffees for sale here.)

Or, if you need a pick-me-up because you have no choice but to stay alert late into the evening, a cup of coffee should do the trick. Just remember never to operate a vehicle or any heavy machinery when you are drowsy, as this can be incredibly dangerous, regardless of how much coffee you drink. If you're tired, that is likely your body telling you to rest.

How does coffee wake you up?

Coffee wakes people up because it contains caffeine. Caffeine is absorbed into the body and is distributed from the stomach to the brain. In the brain, caffeineblocks adenosine receptors, reducing that “sleepy” feeling and making you feel more alert.

Drinking Coffee to Stay Awake:Tips and Safety Considerations

If you are consuming coffee because you feel tired, there are some do's and don'ts to consider. Here are a few tips to keep in mind for your health, safety, and maximum alertness.

Coffee Drinking DOs:

Doconsume a meal or snack when drinking coffee.This can help reduce feelings of nausea and give you energy that will last longer than a quick caffeine boost. Especially, if you consume protein.

Dopay attention to how much caffeine a cup of coffee has.The average cup of coffee can contain anywhere from 75 to 105 mg of caffeine. A shot of espresso contains a similar amount of caffeine, between 65 and 95 mg. The average adult should never consume more than 400 mg of caffeine in 24 hours.

DoTake a power nap immediately after consuming your coffee.If at all possible, take a quick 15 to 30-minute power nap after quickly downing a cup of coffee.

Why?As the caffeine in the coffee goes to work in your body, you will be able to catch up on some much-needed rest. Then, the caffeine should naturally give you an alert feeling, leaving you more refreshed than if you only had coffee sans the power nap. The ideal power nap should be more than 9 minutes and less than 30 minutes long, usually between 10-20 minutes.

(Tip: if you aren't confident that you will wake up in time, don’t rely on the coffee to arouse you, and be sure to set an alarm.)

Coffee Drinking DONTs:

• Don’trely solely on caffeine to stay awake.If your body is demanding rest, the best possible option is to allow yourself to take a break and get some much-needed sleep.

• Don’tdrive or operate heavy machinery when you are tired.According to some studies,driving tired is just as dangerousas driving drunk! Coffee isn’t a fix for serious exhaustion, sleep is.

Find Delicious Flavored Coffee For Sale Online

Are you ready to supply your caffeine stash with delicious flavored coffee to keep you awake and warm you up? If so, we highly recommendchecking out these flavored brewswith full caffeine content! Or, if you want to make delicious cold brew coffee from home, check outthis impressive selection of gourmet blendsand dark roast single-origin coffee beans.

*DISCLAIMER: THIS ARTICLE OFFERS GENERAL INFORMATION AND DISCUSSIONS ABOUT HEALTH-RELATED SUBJECTS. THE INFORMATION AND OTHER CONTENT PROVIDED IN THIS ARTICLE, BLOG, WEBSITE, OR IN ANY LINKED MATERIALS ARE NOT INTENDED AND SHOULD NOT BE REGARDED, OR USED AS A REPLACEMENT FOR, MEDICAL ADVICE OR TREATMENT. THIS BLOG DOES NOT CONSTITUTE HEALTHCARE ADVICE. IF YOU OR ANY OTHER PERSON HAS A MEDICAL CONCERN, YOU SHOULD CONSULT WITH YOUR HEALTHCARE PROVIDER.
Nap Hack: Drinking Coffee to Stay Awake & How to Do it Right (2024)

FAQs

Nap Hack: Drinking Coffee to Stay Awake & How to Do it Right? ›

Up-to-Date

What is the best way to drink coffee to stay awake? ›

Do consume a meal or snack when drinking coffee. This can help reduce feelings of nausea and give you energy that will last longer than a quick caffeine boost. Especially, if you consume protein.

Do coffee naps really work? ›

When you drink a coffee and then take a short nap, you can experience a two-fold benefit. First, the nap can help clear out adenosine, a chemical that makes you feel sleepy. Second, the caffeine may then block any remaining adenosine to help you feel more alert.

What is the best coffee to keep you awake? ›

Which coffee gives the most energy?
  • RISTRETTO.
  • ESPRESSO.
  • LUNGO.
  • FLAT WHITE.
  • CAPPUCCINO.
  • LATTE.
  • LATTE MACCHIATO.

How much coffee do you need to drink to stay awake? ›

D. When you're tired while traveling, a cup of caffeinated tea or coffee, or a caffeinated soda (equivalent to about 50mg of caffeine) every two hours should help you stay awake. More than that will not make you more alert but may reduce your ability to sleep later.

How do you force yourself to stay awake? ›

How to stay awake naturally
  1. Get up and move around to feel awake. ...
  2. Take a nap to take the edge off sleepiness. ...
  3. Give your eyes a break to avoid fatigue. ...
  4. Eat a healthy snack to boost energy. ...
  5. Start a conversation to wake up your mind. ...
  6. Turn up the lights to ease fatigue. ...
  7. Take a breather to feel alert.

What keeps you awake better than coffee? ›

Exercise. Moving your body tells your cells you need more energy. Your body will rise to the task and start making more. Exercise also releases endorphins -- the “feel-good” hormones -- and gives you a bit of a natural mood boost.

What is the 15 minute nap method? ›

A stimulant nap is a brief period of sleep of around 15 minutes, preceded by consuming a caffeinated drink or another stimulant. It may combat daytime drowsiness more effectively than napping or drinking coffee alone.

How to do a power nap with coffee? ›

Up-to-Date

A coffee nap involves drinking coffee and immediately taking a short nap to increase the following effects on alertness. A nap lasting around 15-20 minutes should give the caffeine necessary time to kick in. Coffee naps can be particularly beneficial to night shift workers and drivers.

What is a nappuccino? ›

Nappuccino is another word for a coffee nap. A nappuccino takes advantage of the synergy effect that arises when caffeine and a power nap are combined.

What wakes you up as good as coffee? ›

And sometimes, the rest of us just need a change of pace. Options like chai, matcha, kombucha, and other tea-based beverages are popular healthy morning drink alternatives because they provide similar stimulation with less caffeine.

What can I replace my coffee with? ›

The healthiest coffee alternatives are free of added ingredients like milk or creamer that may reduce health-promoting properties in beverages like tea. For a healthy coffee alternative, consider beverages like green or black tea with small amounts of lemon, honey, unsweetened milk or plant-based milk for flavor.

How to make coffee for staying awake? ›

Drink black coffee. Add no sugar and milk to it. Drink it in small quantity and drink it slowly slowly with a relaxed mind. It works.

How long does 1 shot of coffee keep you awake? ›

Caffeine's effects can last anywhere between 2 and 12 hours after intake. Individual sensitivity to caffeine varies and impacts the time it takes to wear off. Avoid consuming caffeine at least eight hours before bedtime.

How can I drink coffee without ruining my sleep? ›

How Many Hours Before Bedtime Should You Have Caffeine? The generally recommended cut-off time for caffeine use is a minimum of eight hours before bedtime. For example, if you typically go to bed at 10 p.m., avoiding caffeine after 2 p.m. may help minimize sleep problems.

Is hot or cold coffee better for staying awake? ›

Whereas cold coffee is better for you in general, either cold or hot coffee will potentially help you stay awake. What keeps you awake and alert is a very individual thing, and it may take some experimentation to figure out what works for you. Either should work equally as well depending on your preference.

How to make caffeine wear off? ›

If you consumed too much caffeine—or did so later in the day than you'd like—there's no secret to help caffeine “wear off” faster. Still, staying hydrated, eating something as you consume your caffeine, and going for a walk or doing a workout can ease the jittery sensation.

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