These Are The 8 Best Turmeric Recipes On The Internet (2024)

FAQs

What kind of turmeric is best for arthritis? ›

Experts say to stick with curcumin supplements, preferably the high-quality extracts used in clinical trials, which contain up to 95% curcumin. Look for brands using black pepper (piperine), phospholipids (Meriva, BCM-95) antioxidants (CurcuWIN) or nanoparticles (Theracurmin) for better bioavailability.

Herbalist Rosalee de la Forêt tells us, “To get the most out of your turmeric add 3% black pepper to the mix. Black pepper improves the bioavailability of turmeric, making smaller doses more effective.” This works out to about 1/2 teaspoon of ground pepper to 1/4 cup of turmeric.

Both ginger and turmeric have been studied for their ability to provide relief from chronic pain. Studies show that curcumin, the active ingredient in turmeric, is especially effective at decreasing pain caused by arthritis ( 12 , 13 ).

For osteoarthritis: 500–1,500 mg of turmeric daily for 3 months. For itchy skin: 500 mg of turmeric three times daily for 2 months. For ulcerative colitis: 100–10,000 mg of turmeric extract daily.

Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.

When taken by mouth or applied to the skin, turmeric — and the curcumin it contains — appears to be generally safe when limited to less than 8 grams a day. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time.

The authors concluded that there is some evidence to suggest that taking curcumin each day for 8-12 weeks can help reduce joint pain and inflammation due to arthritis, particularly osteoarthritis. The results also indicated that curcumin extracts might be as effective as taking NSAIDs, such as ibuprofen and diclofenac.

Is cinnamon good for arthritis? ›

Cinnamon contains chemical compounds known as cinnamaldehyde and cinnamic acid. These compounds have been associated with reducing joint pain. Research has shown some promising results with cinnamon supplementation in reducing inflammation and oxidative stress.

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims.

Geiger says turmeric spices contain around 3% curcumin, while extracts in supplement form can contain 95% curcumin. Waegelein says she typically recommends curcumin supplements over turmeric, since they can be more effective.

“While turmeric extracts and curcumin supplements might help some patients, there's still no conclusive evidence that they are helpful or even safe for all arthritis patients,” says Dr. Edward Blocker, an orthopedic specialist who sees patients at Beaufort Memorial Orthopaedic Specialists in Port Royal and Varnville.

The authors concluded that there is some evidence to suggest that taking curcumin each day for 8-12 weeks can help reduce joint pain and inflammation due to arthritis, particularly osteoarthritis. The results also indicated that curcumin extracts might be as effective as taking NSAIDs, such as ibuprofen and diclofenac.

Daily Dosage of Turmeric

Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.