These Are The 8 Best Turmeric Recipes On The Internet (2024)

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Recipes

Author:

May 25, 2017

Author & Podcaster

By Liz Moody

Author & Podcaster

Liz Moody is the host of the top-rated The Liz Moody Podcast, author of bestselling books "100 Ways to Change Your Life," "Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships," and "Glow Pops," and a popular online content creator who has helped millions of people transform their lives. A regular speaker, panelist, and podcast guest, Liz shares her own deeply personal anxiety journey that led her to where she is now as well as actionable, fun, and science-based ways for everyone to live their best lives.

May 25, 2017

We all love the anti-inflammatory powers of turmeric, but sometimes you need a little fresh inspo to veer away from you same old lattes and golden milks. We scoured the internet and found the most delicious and healthy turmeric recipes around, so you can—literally—spice up your day (sorry, we had to!).

Turmeric Hummus

These Are The 8 Best Turmeric Recipes On The Internet (3)

Photo by Savory Nothings

This chickpea and turmeric delight will make any veggie plate look that much more striking—plus, the healthy fats in the olive oil make it even more anti-inflammatory. Get the full recipe here.

Immunity Tonic

These Are The 8 Best Turmeric Recipes On The Internet (4)

Photo by Faring Well

Whether you're feeling under the weather or you just want a fresh and citrusy boost to keep you healthy so you can enjoy the long summer days, this zingy grapefruit and orange drink has a spicy, vitamin C-packed zip. Get the full recipe here.

Golden Milk Ice Cream

These Are The 8 Best Turmeric Recipes On The Internet (5)

Photo by Minimalist Baker

This may be the perfect summer treat. With a creamy, sweet coconut base and a hint of maple syrup sweetness, this will satisfy all of your frozen dessert cravings. Get the full recipe here.

Golden Milk Overnight Oats

These Are The 8 Best Turmeric Recipes On The Internet (6)

Photo by The Bojon Gourmet

How excited would you be to get out of bed in the morning if you knew these were waiting for you in the fridge? With ginger, cardamom, and cinnamon (in addition to turmeric, of course), these will get your metabolism and your tastebuds going for the day. Get the full recipe here.

Baked Turmeric Falafel

These Are The 8 Best Turmeric Recipes On The Internet (7)

Photo by Rachel Mansfield

These baked falafel are super easy to make (if you can turn on a food processor, you're good to go) and instantly spice (and protein) up a salad or pita sandwich. Get the full recipe here.

One-Pot Quinoa Turmeric Stew

These Are The 8 Best Turmeric Recipes On The Internet (8)

Photo by 8th and Lake

If you're looking for something a bit heartier and meal-worthy, this stew should be your turmeric-spiked go-to. You basically chuck a bunch of the world's healthiest ingredients in a pot, and—voilà—dinner is ready. Get the full recipe here.

Golden Sauerkraut

These Are The 8 Best Turmeric Recipes On The Internet (9)

Photo by Green Kitchen Stories

We're all about the gut-healing, probiotic-rich benefits of sauerkraut around here—and why not take it to the next level by adding some turmeric into the mix? Use it to finish your food, or just eat it straight from the jar (guilty!). Get the full recipe here.

Nori Turmeric Cashews

These Are The 8 Best Turmeric Recipes On The Internet (10)

Photo by 101 Cookbooks

While it's often used in Indian cooking, this recipe gives turmeric more Japanese vibes, with cashews topped with a turmeric, nori, and sesame blend. They're irresistably perfect for that savory snacker. Get the full recipe here.

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These Are The 8 Best Turmeric Recipes On The Internet (2024)

FAQs

What kind of turmeric is best for arthritis? ›

Experts say to stick with curcumin supplements, preferably the high-quality extracts used in clinical trials, which contain up to 95% curcumin. Look for brands using black pepper (piperine), phospholipids (Meriva, BCM-95) antioxidants (CurcuWIN) or nanoparticles (Theracurmin) for better bioavailability.

What is the best ingredient to mix with turmeric? ›

Herbalist Rosalee de la Forêt tells us, “To get the most out of your turmeric add 3% black pepper to the mix. Black pepper improves the bioavailability of turmeric, making smaller doses more effective.” This works out to about 1/2 teaspoon of ground pepper to 1/4 cup of turmeric.

How to make turmeric paste for joint pain? ›

Turmeric Paste Recipe
  1. 1/2 cup turmeric powder (preferably organic)
  2. 1 cup filtered/spring/rain water.
  3. 1/4 cup of fat - choose from ghee, extra virgin olive oil or virgin coconut oil.
  4. 1 tsp of freshly ground black pepper.

Which is better for joint pain ginger or turmeric? ›

Both ginger and turmeric have been studied for their ability to provide relief from chronic pain. Studies show that curcumin, the active ingredient in turmeric, is especially effective at decreasing pain caused by arthritis ( 12 , 13 ).

How much turmeric to take daily for arthritis pain? ›

For osteoarthritis: 500–1,500 mg of turmeric daily for 3 months. For itchy skin: 500 mg of turmeric three times daily for 2 months. For ulcerative colitis: 100–10,000 mg of turmeric extract daily.

What Cannot be mixed with turmeric? ›

Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.

What should not be taken with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  1. Cimetidine (Tagamet)
  2. Famotidine (Pepcid)
  3. Ranitidine (Zantac)
  4. Esomeprazole (Nexium)
  5. Omeprazole (Prilosec)
  6. Lansoprazole (Prevacid)

What two spices are good for arthritis? ›

Best Spices for Arthritis
  • Anti-inflammatory Spice Basics. When you have arthritis, your joints and sometimes other parts of your body become inflamed, and many spices inhibit certain inflammatory pathways in the body. ...
  • Garlic. ...
  • Turmeric. ...
  • Ginger. ...
  • Cinnamon. ...
  • Cayenne. ...
  • General Tips for Using Spices.

What does Mayo Clinic say about taking turmeric? ›

When taken by mouth or applied to the skin, turmeric — and the curcumin it contains — appears to be generally safe when limited to less than 8 grams a day. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time.

How quickly does turmeric help joint pain? ›

The authors concluded that there is some evidence to suggest that taking curcumin each day for 8-12 weeks can help reduce joint pain and inflammation due to arthritis, particularly osteoarthritis. The results also indicated that curcumin extracts might be as effective as taking NSAIDs, such as ibuprofen and diclofenac.

Is cinnamon good for arthritis? ›

Cinnamon contains chemical compounds known as cinnamaldehyde and cinnamic acid. These compounds have been associated with reducing joint pain. Research has shown some promising results with cinnamon supplementation in reducing inflammation and oxidative stress.

Who cannot take ginger? ›

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

What is the golden drink that lowers cholesterol? ›

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims.

What form of turmeric is best for inflammation? ›

Geiger says turmeric spices contain around 3% curcumin, while extracts in supplement form can contain 95% curcumin. Waegelein says she typically recommends curcumin supplements over turmeric, since they can be more effective.

Do doctors recommend turmeric for arthritis? ›

“While turmeric extracts and curcumin supplements might help some patients, there's still no conclusive evidence that they are helpful or even safe for all arthritis patients,” says Dr. Edward Blocker, an orthopedic specialist who sees patients at Beaufort Memorial Orthopaedic Specialists in Port Royal and Varnville.

How long does it take for turmeric to start working for arthritis? ›

The authors concluded that there is some evidence to suggest that taking curcumin each day for 8-12 weeks can help reduce joint pain and inflammation due to arthritis, particularly osteoarthritis. The results also indicated that curcumin extracts might be as effective as taking NSAIDs, such as ibuprofen and diclofenac.

How many teaspoons of turmeric a day for inflammation? ›

Daily Dosage of Turmeric

Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.

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