Download Best Sellers Audiobooks in Health & Fitness, Aging Well | Listen to Podcasts On Demand Free | TuneIn (2024)

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Diets and Lifestyles of the World's Oldest Peoples Subtitle: And 32 Longevity Recipes Author: Martin Ettington Narrator: Martin Ettington Format: Unabridged Length: 2 hrs and 36 mins Language: English Release date: 01-17-18 Publisher: Martin K. Ettington Genres: Health & Fitness, Aging Well Publisher's Summary: Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat. This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super-centenarians per 100,000 of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this audiobook are: In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis. Come join us as we learn more about how we should live and eat to optimize long-term health through the best lifestyles and diets! Contact me for any questions: inforeq17@gmail.com

Duration:02:36:00

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: How to Stop Hair Loss and Regrow It Naturally Without Compromising on Safety Author: J. D. Rockefeller Narrator: Nathan W Wood Format: Unabridged Length: 19 mins Language: English Release date: 07-15-15 Publisher: J.D. Rockefeller Ratings: 1 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Have you seen much of your hair in the sink of late? If you begin to notice your hair coming out more often or in large amounts, then you may have already assumed the bad news. It may be an indication of pattern baldness, alopecia, or follicle damage. Or perhaps it could be caused by malnutrition or chronic inflammation. Regardless of the cause, no one wants hair loss. And while there isn't a magic cure for hair loss, you can control the rate at which you lose your hair naturally. In fact you may actually even be able to prevent irregular hair loss altogether. This guide will discuss some of the most effective natural ways to stop hair loss and regrow it without having to watch it go down the drain each time you wash it. A number of factors are responsible for hair loss, and these include genetics, lifestyle, age, and certain medical conditions. While many people believe that hair loss is irreversible, there are some ways in which you can regrow your hair, of which some involve using all-natural methods. Like previously mentioned, this guide will discuss ways to stop hair loss and regrow your hair naturally. Most of the remedies are easily accessible, and treatment can be done from the comfort of your own home. So let's get started! Contact me for any questions: inforeq17@gmail.com

Duration:00:01:16

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Personalizing Pilates Subtitle: Osteoporosis Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Unabridged Length: 44 mins Language: English Release date: 11-24-08 Publisher: Personalizing Pilates Inc Ratings: 3.5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Included with the workout is an Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The workout includes easy, effective Pilates exercises that focus on teaching strength, stability and balance. Standing Pilates exercises are included to improve your balance and therefore help minimize the risk of a fall or fracture. Do this workout two or three times a week and you'll stop, or even reverse, bone loss! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are trusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates. She has helped many clients who have osteoporosis, some of whom are taller now than when then started! Contact me for any questions: inforeq17@gmail.com

Duration:00:02:06

Hören Sie sich dieses volle Hörbuch kostenlos bei http://hotaudiobook.com/free Titel: Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a Restful Night] Autor:: Manfred Werling Erzähler: Gitta Werling Format: Unabridged Spieldauer: 17 mins Sprache: Deutsch Veröffentlichungsdatum: 01-19-18 Herausgeber: MWeBooks Kategorien: Health & Fitness, Aging Well Zusammenfassung des Herausgebers: Gute Nacht Lesen Sie in diesem Buch, wie Sie nachts endlich tiefen Schlaf und Erholung finden Genug Nächte wach gelegen In diesem Buch erfahren Sie, wie Sie mit ganz simplen Tipps endlich abends einschlafen und sich morgens wie neu geboren fühlen Ab heute sind süße Träume angesagtWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe! Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German. Kontaktieren Sie mich für Fragen: inforeq17@gmail.com

Duration:00:17:00

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Honey: The Nature's Gold - Recipes for Health Subtitle: Bees' Products Series, Book 1 Author: Mona Illingworth, Daniel Andrews Narrator: Stacey Melotte Format: Unabridged Length: 5 hrs and 14 mins Language: English Release date: 01-10-18 Publisher: Scarlet Leaf Genres: Health & Fitness, Aging Well Publisher's Summary: Honey and health - they go hand in hand. The audiobook brings in the foreground the multiple benefits of honey. Nature's gold stands out because of its multiple therapeutic characteristics, in particular the antioxidant, anti-inflammatory, and anti-microbial features. These properties play a significant role in preventing aging and averting and treating degenerative as well as chronic conditions, such as cardio-vascular and pulmonary diseases. By regular consumption, honey also boosts the immune system, so that it helps in preventing and treating infections. Overall, honey consumption reduces fatigue and is one of the most effective energizers in nature. The audiobook represents a guide with numerous recipes for many conditions, also briefly and simply depicted. The authors never tired to warn about the importance of precisely following the recipes, and kept advising that the treatment should be applied under medical supervision. We hope you will appreciate the information presented and will take advantage of the nature's gold benefits shortly. Contact me for any questions: inforeq17@gmail.com

Duration:05:14:00

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Nudge Your Health, Step 1: Move Author: Dr. Jesse Haggard Narrator: Dr. Jesse Haggard Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 01-04-18 Publisher: Dr. Jesse Haggard Ratings: 5 of 5 out of 1 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Dr. Haggard used to think movement and walking were just healthy activities that people could choose or not choose to do. But now, he concisely and simply presents strong evidence that specific amounts of movement and walking are required for people to be healthy. If you don't currently move and walk enough, correcting these deficiencies can dramatically change your life! Sample concepts from Nudge Your Health, Step 1: Move: Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each movement habit to an emotion to try to touch your heart to get you to move more. It ends with an inspirational message to hopefully motivate you to start a personalized exercise program, if you do not already have one. The most common public health issues could be improved or solved if people simply moved and walked more. Moving and walking more can significantly improve being overweight, heart disease, high blood pressure, cholesterol problems, diabetes, depression, anxiety, and sleep, all which costs our country billions of dollars every year. Peoples' ever-growing dependence on pharmaceutical drugs isn't the best answer to these public health problems, but moving and walking more are. Don't wait! Use the assessments in Nudge Your Health, Step 1: Move to determine the best ways to start moving and walking more today with the unintimidating, scientifically based, step-by-step solutions. Contact me for any questions: inforeq17@gmail.com

Duration:01:26:00

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Reverse Your Genetics Subtitle: The 14-Day Program to Lose Weight, Look Younger, Feel Better, and Reclaim Your Health and Happiness Author: Joanne Warren Narrator: Marie Dubuque Format: Unabridged Length: 2 hrs and 13 mins Language: English Release date: 12-26-17 Publisher: Joanne Warren Genres: Health & Fitness, Aging Well Publisher's Summary: Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are you sick of suffering through diets where you need to restrict fat, carbs, or calories? Would love to be back to the size you were in high school, but you feel too self-conscious to waste money on a gym membership? Do you want to lose fat, look great, and disease-proof your body as quickly as possible without wasting a ridiculous amount of time in the gym and wasting money on expensive supplements and diet pills? If you answered yes to any of those questions, then you need this audiobook. Did you know that everyone carries good genes and bad genes in their DNA? And if youve ever struggled to lose even just a few pounds or bought countless creams to try to look younger...but nothing ever works...youre probably suffering from a hidden chemical build-up inside your body that that turns on your bad genes and makes it virtually impossible to lose belly fat and have a youthful lean body...and it gets worse once you reach 35. The result? Your body packs on belly fat and rapidly accelerates aging and wrinkles. Whats the solution? The first thing you need to know is that your failed weight-loss attempts in the past are not your fault. Almost everything youve been told by the media and big food companies in order to look younger and lose belly fat is a misleading lie. Have you noticed the more you diet, the worse you feel, the older you look, and the more you pile on belly fat? The reasons you have failed before are because willpower and counting calories dont help - you cant sustain those stringent rules for the long term.... Its too difficult and produces more hidden inflammation inside your body that turns on your bad genes. Reverse Your Genetics will help you clean out your body - even at the deepest level of your cells - so that you can actually turn back the clock, look younger and feel more energy than folks half your age, and have the body you want...at any age. Contact me for any questions: inforeq17@gmail.com

Duration:02:13:00

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: The Essential Oils Toolkit Subtitle: 130 Recipes, 5 Essential Oils, and 3 Weeks to Health and Healing Author: Sarah Marshall Narrator: Tanya Brown Format: Unabridged Length: 1 hr and 49 mins Language: English Release date: 12-11-17 Publisher: Sarah Marshall Genres: Health & Fitness, Aging Well Publisher's Summary: Did you know that essential oils used to be the preferred method of doctors to help the body? Essential oils can be used for weight loss, anti-aging, arthritis, asthma, high blood pressure, strengthening the immune system, fighting bacteria and viruses, lowering stress levels, toning, relaxing, and strengthening muscles.... The list goes on. In The Essential Oils Toolkit, that's exactly what you can achieve. Essential oils are described as the life force or essence of plants. The most wonderful thing about essential oils is that they are available to everyone, and they are very simple to use once the basic concepts are understood and the appropriate methods and procedures are observed. Its time to stop being so sick, tired, and unhealthy. When you're starting out, it can feel like you have a hundred choices of essential oils to buy and thousands of aromatherapy recipes. Sometimes too much choice is just too much! So this audiobook focuses on five popular, affordable essential oils that you can use to make over 130 natural home remedies. It will save you time and money and show you how to make lots of natural home remedies without feeling overwhelmed. What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. What will you discover? What are some of the benefits can you expect? Contact me for any questions: inforeq17@gmail.com

Duration:00:04:35

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: How to Be Thin in a World of Chocolate Subtitle: The Anti-Fad, Anti-Misery Guide to Losing Weight for Life Author: Michele Connolly Narrator: Arianwen Parkes-Lockwood Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 11-08-17 Publisher: Bolinda Publishing Pty Ltd Genres: Health & Fitness, Aging Well Publisher's Summary: Michele Connolly's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny. Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? In How to Be Thin in a World of Chocolate, Michele shares her strategies of how to lose weight while at the same time keeping or even increasing your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies, Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. Michele Connolly knows what it is like to deprive yourself of the food you love and feel guilty every time you indulge. She's been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you're obsessed with what you should and shouldn't eat. She knows what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn't have to be that way.... Critic Reviews: "A great little read! It's all about making changes that are doable while still being able to enjoy life and this book is exactly that!" (Kate Waterhouse; journalist, media personality, television presenter, radio talent and 'Date with Kate' columnist) "A fun, easy, gorgeous book that has all the right messages - you'll love reading it! Plus something I truly believe in - small changes you can live with." (Catherine Saxelby; dietician, nutritionist and founder of Foodwatch.com.au) "A great resource full of nutrition, exercise and mindset tips. The combination of realistic lifestyle changes and quirky sense of humour make it an enjoyable and informative book for those wanting to achieve weight loss goals and keep the foods they love." (Michael Redfern; PT and Exercise Physiologist) Contact me for any questions: inforeq17@gmail.com

Duration:00:04:59

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Do You Have Raynaud's Syndrome? Author: Misty Lynn Wesley Narrator: Trevor Clinger Format: Unabridged Length: 12 mins Language: English Release date: 11-03-17 Publisher: Misty Wesley Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Raynaud's Syndrome is defined in the medical profession as the reduced blood flow in excess by emotional stress and/or cold temperatures and/or climates. This book discusses the disease's definition, the signs and symptoms, some of the causes, how your doctor diagnoses the disease and how the disease can be managed with the right tools. If someone you know thinks that they may have Raynaud's Syndrome, please consult with your private healthcare professional. God bless!!! Contact me for any questions: inforeq17@gmail.com

Duration:00:01:03

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Wake Up Now Author: ClydeX Narrator: Sangita Chauhan Format: Unabridged Length: 34 mins Language: English Release date: 10-18-17 Publisher: Digital ExplorerX Genres: Health & Fitness, Aging Well Publisher's Summary: Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here. Contact me for any questions: inforeq17@gmail.com

Duration:00:34:00

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Have You Planned Your Heart Attack Subtitle: This Book May Save Your Life Author: Warrick Bishop Narrator: Kyle Jackson Format: Unabridged Length: 5 hrs and 50 mins Language: English Release date: 10-03-17 Publisher: Author's Republic Genres: Health & Fitness, Aging Well Publisher's Summary: Have You Planned Your Heart Attack? is not the next optimistic, self-help, heart disease reversal, low carb, cure-all approach to health. Believing that prevention is better than cure, it presents a proactive approach to cardiac disease prevention. It is the first-of-its-kind, offering a balanced and referenced discussion of coronary risk assessment using modern technology. Taking a picture of the coronary arteries using CT to see the health of the arteries is not new; it just isn't being done routinely. Yet, by using these advances you can be ahead of the game about your own cardiovascular health. Wouldn't you want to know, rather than guess, if the single biggest killer in the Western world was lurking inside of you? We all know friends and family members who have suffered a heart attack, who live with angina or endure shortness of breath. A disease has developed. This book explores how we might be able to prevent the disease, especially a heart attack, from occurring in the first place. Contact me for any questions: inforeq17@gmail.com

Duration:05:50:00

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Yoga Vinyasas for Improvers Subtitle: Three 26 minute flowing yoga sequences Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 19 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement. Each of the Yoga Vinyasas for Improver sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as downward facing dog with variations, upwards facing dog, long lunges and plank. The second session features the eight-point salutation, and the third session instructs a series of postures based on a Sivananda style sun salutation. Each session uses clear, easy to follow instructions combined with a different atmospheric background music track. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for the Yoga Magazine and a course author for the British School of Yoga. Sue has been teaching yoga around the world since 1995. Contact me for any questions: inforeq17@gmail.com

Duration:00:04:59

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Seated Relaxations Subtitle: 2 guided seated relaxations Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 45 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle background music which creates a mood for total relaxation. The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally. The sessions are devised by leading yoga teacher Sue Fuller. Sue is a regular columnist for the Yoga Magazine, Natural Health and a course author for the British School of Yoga. Sue has taught yoga around the world since 1995. Contact me for any questions: inforeq17@gmail.com

Duration:00:45:00

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Yoga Vinyasas for Beginners Subtitle: Three 26 minute flowing yoga sequences Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 18 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind. Each session uses clear, easy to follow expert instruction combined with a different atmospheric background music track to introduce and progress through the different flowing yoga techniques. Yoga Vinyasas for Beginners is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured. The sessions are devised and narrated by leading yoga teacher Sue Fuller. Sue is a regular columnist for Natural Health and Yoga Magazine and a course author for the British School of Yoga. She has been teaching yoga around the world since 1995. Contact me for any questions: inforeq17@gmail.com

Duration:01:18:00

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Yoga Relaxations Subtitle: Three 25 Minute Yoga Relaxation Sessions Author: Sue Fuller Narrator: Sue Fuller Format: Original Recording Length: 1 hr and 15 mins Language: English Release date: 09-15-17 Publisher: Yoga 2 Hear Genres: Health & Fitness, Aging Well Publisher's Summary: Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxation sessions are suitable for all levels; they use simple and effective yoga breathing, muscular relaxation and visualization techniques that are followed whilst lying down. The clear, easy to follow instructions are carefully combined with subtle background music tracks that really complement the techniques and set a deeply relaxed mood and pace. The sessions are devised and narrated by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for Yoga Magazine and a training course author who has studied and taught yoga around the world since 1995. Contact me for any questions: inforeq17@gmail.com

Duration:01:15:00

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Summary of Sara Gottfried's Younger Subtitle: Key Takeaways & Analysis Author: Sumoreads Narrator: Melissa Disney Format: Unabridged Length: 41 mins Language: English Release date: 09-05-17 Publisher: SUMOREADS Genres: Health & Fitness, Aging Well Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Dr. Sara Gottfried's groundbreaking book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years not only provides traditional wisdom on healthy eating and exercise, but also offers a look into the part your genes play in determining both your health on the inside as well as how young you look on the outside. This SUMOREADS Summary & Analysis offers supplementary material to Younger to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Gottfried's Younger provides a comprehensive protocol that helps you understand how your genes play an essential role in the aging process. Contrary to popular myth, your genes aren't the only culprits that accelerate your aging - your lifestyle and environment matters a great deal, too. Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Younger. Contact me for any questions: inforeq17@gmail.com

Duration:00:02:37

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Forever Fit and Flexible Subtitle: Feeling Fabulous at Fifty and Beyond Author: Cheryl L. Ilov Narrator: Cheryl L. Ilov Format: Unabridged Length: 5 hrs and 25 mins Language: English Release date: 08-07-17 Publisher: Cheryl L. Ilov Ratings: 4 of 5 out of 7 votes Genres: Health & Fitness, Aging Well Publisher's Summary: Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible, Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your 50s, 60s, 70s, and beyond. Once you get moving, you'll want to keep moving. Contact me for any questions: inforeq17@gmail.com

Duration:00:03:51

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: No Time Like the Present Subtitle: Finding Freedom and Joy Where You Are Author: Jack Kornfield Narrator: Jonathan Todd Ross, Jack Kornfield Format: Unabridged Length: 7 hrs and 40 mins Language: English Release date: 05-18-17 Publisher: Random House Audiobooks Genres: Health & Fitness, Aging Well Publisher's Summary: Random House presents the unabridged downloadable audiobook edition of No Time Like the Present: Finding Freedom and Joy Where You Are by Jack Kornfield, read by Jonathan Todd Ross. Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circ*mstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax. Presenting different paths to different kinds of freedom - freedom from fear, freedom to start over again, to love, to be yourself and to be happy - he guides you into an active process that engages your mind, heart and spirit and brings real joy over and over again. Drawing from his own life, he presents a stirring call to be here, in the power of the now, the present, to work through life's biggest challenges. Critic Reviews: "Jack Kornfield is a wonderful storyteller and a great teacher." (Thich Nhat Hanh) Contact me for any questions: inforeq17@gmail.com

Duration:00:04:59

Hören Sie sich dieses volle Hörbuch kostenlos bei http://hotaudiobook.com/free Titel: Heilende Qi Meditation [Healing Qi Meditation] Autor:: William Lee, Sasha James Erzähler: Danny-Farina Deschanel Format: Unabridged Spieldauer: 1 hr and 13 mins Sprache: Deutsch Veröffentlichungsdatum: 05-01-17 Herausgeber: POWER of ONE ltd. Kategorien: Health & Fitness, Aging Well Zusammenfassung des Herausgebers: DIE EINFACHSTE UND EFFEKTIVSTE ANLEITUNG ZUR QI MEDITATION Diese praxisorientierte Anleitung behandelt die Grundlagen des Qi Flusses und der Bauchatmung, von der Zentrierung des Dan Tian über die Schönheit der 8 Monde bis zum Mikrozyklus des Kleinen Universums. All jene die mit den anderen Ratgebern William Lees vertraut sind (Auftanken mit 5 Minuten Chi-Übungen, 5-Minuten Stressmanagement, Totale Qi Fitness) wissen dass hier die Theorie nur dann erläutert wird, wenn sie danach schnell in der Praxis angewandt werden kann. Außerdem ist keine besondere religiöse oder ideelle Überzeugung notwendig. Der einfache Stil öffnet die Welt des Qi auch für unerfahrene und neue Leser, denn die Ratgeber sind auch für jene ohne Vorkenntnisse bestens geeignet. Dabei ist ein Vorwissen oder ein tiefes Verständnis über Du oder Ren Meridiane nicht notwendig. Lee erklärt die Kraft der richtigen Vorbereitung (Sauberkeit, Umwelt, mentale Ruhe und Dehnung), sodass jede Qi Meditation zu einem Fundament für die nächste Übung ist. Wenn Ihnen im Alltag immer wieder Energie fehlt, oder Sie Ihre Gesundheit oder Arbeitsleistung stärken wollen, ist es Zeit für die heilende Qi Meditation. Please Note: This audiobook is in German. Kontaktieren Sie mich für Fragen: inforeq17@gmail.com

Duration:01:13:00